The Wellness Kitchen is all about S.O.U.L. food: Seasonal / Organic / Unrefined / Local. Each month our Chef will take one seasonal ingredient and show you how to prepare it three different ways!
Discussion and demonstration will include guidance on how to purchase, where it falls on the “Dirty Dozen” list, how to handle, and then prepare three delicious recipes to enjoy samplings.
Recipes and lessons are both therapy-supporting and delicious. Our Chef will guide you on how to prepare nutrient-dense foods with the intent to create the “most inhospitable environment” so disease does not have the opportunity to grow!
Also learn the tricks on how to flavor foods using fat / acid / salt / sweet, especially when food is not tasting right to you.
Class is free for individuals dealing with illness through our Pay it Forward Education Program. Friends and caregivers are welcome to join the class for an offering of $20/class. For those financially challenged, inquire within about scholarships.