search

CANCELLED UNTIL FURTHER NOTICE | 3 Ways With... A Healthy Cooking Series

details

The Wellness Kitchen is all about S.O.U.L. food: Seasonal / Organic / Unrefined / Local. Each month our Chef will take one seasonal ingredient and show you how to prepare it three different ways!

Discussion and demonstration will include guidance on how to purchase, where it falls on the “Dirty Dozen” list, how to handle, and then prepare three delicious recipes to enjoy samplings.

Recipes and lessons are both therapy-supporting and delicious. Our Chef will guide you on how to prepare nutrient-dense foods with the intent to create the “most inhospitable environment” so disease does not have the opportunity to grow!

Also learn the tricks on how to flavor foods using fat / acid / salt / sweet, especially when food is not tasting right to you.

Class is free for individuals dealing with illness through our Pay it Forward Education Program. Friends and caregivers are welcome to join the class for an offering of $20/class. For those financially challenged, inquire within about scholarships.

RSVP and pre-payment required 805-434-1800 or view our calendar at: www.thewkrc.org/calendar

  • Thursday dates are generally at 5pm at The Wellness Kitchen, Templeton, but check your specific class information.
  • Friday dates are generally at 11am at Idler's Home, SLO, but check your specific class information.


January
SWEET POTATOES

February
BEETS

March
BROCCOLI

April
MUSHROOMS

May
SWISS CHARD

June
AVOCADO

July
SUMMER SQUASH

August
CUCUMBER

September
CAULIFLOWER

October
KALE

November
BUTTERNUT SQUASH

December
PARSNIPS

Visitors Magazine
Plan Your Adventure Today
get my guide
book your stay
Destination:
Check-In
Check-Out