Taught by Haley Garelli, RDN, DCES (Registered Dietitian Nutritionist, Diabetes Care Education Specialist) and Therapeutic Chef Naida Freeman.
This class is suggested for individuals perhaps described as "pre-diabetic" or "Type II Diabetic." Requirement is to attend all 3 classes. (Series will be offered quarterly and limited to 12 attendees.)
1ST CLASS: October 7: Physiology of What's Happening in your Body (1-hr lecture with Haley; 1/2-hour cooking demonstration with Chef Naida)
2ND CLASS: October 14: Emotional Side of Eating; Re-discovering "the sweetness of life" (1/2 hour lecture with Haley; 1-hour cooking demonstration with Chef Naida - 2 recipes to be made)
3RD CLASS: October 21: Hands-on cooking in the kitchen with Chef Naida. Group will pair up and prepare 3 different recipes.